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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 4 servings

Calories 407
Calories from Fat 308 (75%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 20.8g 104%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 969mg 40%
Potassium 811mg 23%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.8g 11%
Sugars 2.6g
Protein 10.2g 20%
Vitamin A 10785mcg 215%
Vitamin B6 0.3mg 16%
Vitamin B12 0.4mcg 6%
Vitamin C 26mg 44%
Vitamin E 2mcg 7%
Calcium 160mg 16%
Iron 2mg 16%

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Spinach Garlic Soup Recipe #74365

This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results
by MissPenny

25 min | 5 min prep

SERVES 4 -6

  1. In a 5qt Dutch oven, bring spinach, broth and carrots to a boil.
  2. Reduce heat; simmer 5 minutes, stirring occasionally.
  3. Remove from the heat; cool to luke-warm.
  4. Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft,about 5-10 minutes.
  5. Add flour; cook and stir over low heat for 3-5 minutes.
  6. Add to spinach mixture.
  7. Puree in small batches in a blender or food processor until finely chopped.
  8. Place in a large saucepan.
  9. Add cream, milk, and pepper, heat through but do not boil.

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