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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (569g) Recipe makes 8 servings |
||
| Calories 240 | ||
| Calories from Fat 14 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 701mg | 29% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 6.0g | ||
| Protein 16.2g | 32% | |
| Vitamin A 2657mcg | 53% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 51mg | 5% | |
| Iron 2mg | 16% | |
2½ hours | 30 min prep
SERVES 8
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