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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 8 servings

Calories 156
Calories from Fat 1 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 680mg 19%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.1g 12%
Sugars 1.5g
Protein 3.9g 7%
Vitamin A 36mcg 0%
Vitamin B6 0.5mg 27%
Vitamin B12 0.1mcg 1%
Vitamin C 22mg 37%
Vitamin E 0mcg 0%
Calcium 33mg 3%
Iron 0mg 3%

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Mashed Yukon Gold Potatoes with Garlic Recipe #74230

Low fat mashed potatoes. From The Vegetarian Gourmet's Easy Low-Fat Favorites.
by MirandaLee

25 min | 5 min prep

SERVES 8

  1. Cut potatoes into pieces (the smaller they are, the faster they will cook).
  2. Place potatoes and garlic in a large saucepan.
  3. Bring to a boil.
  4. Cook on medium heat for 15 minutes, or until potatoes are tender.
  5. Drain, but do not discard garlic.
  6. Add remaining ingredients, and mash with a potato masher until smooth.
  7. Add additional milk if necessary.
  8. If desired, season with additional salt and pepper.

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