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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 4 servings

Calories 408
Calories from Fat 149 (36%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 6.0g 30%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 718mg 29%
Potassium 946mg 27%
Total Carbohydrate 46.1g 15%
Dietary Fiber 3.6g 14%
Sugars 6.8g
Protein 22.1g 44%
Vitamin A 303mcg 6%
Vitamin B6 0.6mg 28%
Vitamin B12 2.2mcg 36%
Vitamin C 24mg 40%
Vitamin E 0mcg 3%
Calcium 137mg 13%
Iron 1mg 10%

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Salmon and Corn Chowder Recipe #74185

This recipe can also be made with clams but we like the salmon version better. It is a very easy soup to make and can even be made on a week night for a light dinner. The original recipe came from Canadian Living.
by Irmgard

30 min | 10 min prep

SERVES 4

  1. In a heavy saucepan, cook the bacon over medium-high heat until crisp, about 5 minutes.
  2. Pour off all but 1 tablespoon of the drippings.
  3. Drain the bacon on paper towels and cut into 1/2 inch pieces.
  4. Add the onion to the drippings; cook for 2 minutes or until softened but not browned.
  5. Stir chicken stock and potatoes into the saucepan; cook for 5 minutes or until the potatoes are tender.
  6. Blend in the milk and salt and pepper to taste.
  7. Add the corn and salmon.
  8. Heat through and serve, sprinkled with the bacon.

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