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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 4 servings

Calories 495
Calories from Fat 341 (68%)
Amount Per Serving %DV
Total Fat 37.9g 58%
Saturated Fat 19.8g 99%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 166mg 55%
Sodium 444mg 18%
Potassium 691mg 19%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.5g 9%
Sugars 5.9g
Protein 27.7g 55%
Vitamin A 2368mcg 47%
Vitamin B6 0.8mg 39%
Vitamin B12 0.7mcg 11%
Vitamin C 10mg 17%
Vitamin E 1mcg 5%
Calcium 170mg 17%
Iron 3mg 20%

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Easy Chicken Tikka Masala Recipe #74107

This was found on allrecipes.com. The original recipe called for a whopping 7 teaspoons of salt! We cut that considerably when we made it, and it was delicious, but still very salty. This version is salted to taste. We served this with basmati rice and it was yummy!
by Carianne

1½ hours | 30 min prep

SERVES 4

  1. Combine yogurt, lemon juice, 2 t cumin, cinnamon, cayenne, black pepper, ginger, and chicken in a large bowl.
  2. Refrigerate for 1 hour.
  3. Thread chicken onto soaked skewers.
  4. Grill until pink is gone on high heat, about 10 minutes each side.
  5. Set chicken aside.
  6. In a large heavy skillet, melt butter and saute garlic and jalepeno for 1 minute over medium heat.
  7. Season with 2 t cumin and paprika.
  8. Stir in tomato sauce and cream, simmer on low for 20 minutes.
  9. Add grilled chicken, simmer for 10 additional minutes.
  10. Salt to taste, and garnish with chopped cilantro.

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