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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 tablespoons balsamic vinegar

Calories 158
Calories from Fat 85 (53%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.6g 8%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.1g
Cholesterol 57mg 19%
Sodium 206mg 8%
Potassium 218mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.6g 2%
Sugars 1.6g
Protein 13.9g 27%
Vitamin A 53mcg 1%
Vitamin B6 0.3mg 14%
Vitamin B12 0.2mcg 4%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 18mg 1%
Iron 0mg 5%

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Balsamic Chicken Thighs with Red Onions Recipe #74039

I like using balsamic vinegar in my cooking, and this recipe is no exception: You can substitute chicken breasts, but I'd advise against it -- The thighs are higher in fat, but taste much better. Note: Very good over cooked rice.
by Bansidhe

1¼ hours | 15 min prep

SERVES 4

  1. Heat the oil in a large, non-stick pan, high heat.
  2. Cut onion into thin rounds.
  3. Add 1/4 tsp. pepper and 1/8 tsp. salt.
  4. Saute, cooking about 5 minutes.
  5. Reduce to med-high.
  6. Add chicken, 1/4 tsp. pepper, 1/8 tsp. salt, marjoram and oregano.
  7. Cook 2 minutes, and then add balsamic vinegar.
  8. Stir and reduce heat to low, cover, and simmer for 25-35 minutes.
  9. Cook uncovered for another 2-4 minutes, until sauce has reduced somewhat.
  10. If you want to garnish the dish, sprinkle with chopped parsley and serve with lemon wedges.

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