Whole Grain Buttermilk Pancakes Recipe #736
by Carole Reu
SERVES 12
- 2/3 cup whole wheat flour, unsifted
- 1/4 cup oat bran
- 1 tablespoon cornmeal
- 1 tablespoon brown sugar
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 2 large eggs, separated
- 2 tablespoons corn oil
- nonstick cooking spray
- In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. In another bowl, combine the buttermilk, egg yolks and oil.
- In a large bowl, beat the egg whites until stiff peaks form.
- Stir in the buttermilk mixture into the flour mixture. Fold in the egg whites.
- Lightly coat a skillet with cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.
- Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.
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5 stars