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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 4 servings

The following items or measurements
are not included below:

meat

Calories 308
Calories from Fat 141 (45%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.2g 10%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 904mg 25%
Total Carbohydrate 39.9g 13%
Dietary Fiber 5.0g 20%
Sugars 4.3g
Protein 4.5g 9%
Vitamin A 237mcg 4%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 83%
Vitamin E 2mcg 6%
Calcium 48mg 4%
Iron 2mg 14%

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how is this calculated?

Spicy Potato and Coriander Salad With Luncheon Meat Recipe #73514

This is from the Foodcourt column, Weekend. Did you know that King Henry IV of England loved salads and one of his favourite salads was a lightly tossed mixture of potatoes(boiled and diced), sardines and herbs.
by Charishma Ramchandani

40 min | 20 min prep

SERVES 4

For the salad

For the salad dressing

  1. Combine together all the ingredients for the salad dressing in a bowl.
  2. Whisk to mix well.
  3. Keep aside.
  4. Now proceed to prepare the potato salad.
  5. For this, heat oil in a pan.
  6. Add garlic and onion.
  7. Saute until the raw smell of garlic is gone and the onion is browned.
  8. Add cumin, corriander, chilli, turmeric and cinnamon powders.
  9. Mix well.
  10. Add potatoes, corriander leaves and salt.
  11. Mix well.
  12. Cook for 10 minutes or until the potatoes are coated with the spices.
  13. Combine this potato mixture and luncheon meat strips in a salad bowl.
  14. Add the dressing and serve.

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