(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon seasoning salt |
||
| Calories 233 | ||
| Calories from Fat 100 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 142mg | 47% | |
| Sodium 208mg | 8% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.7g | ||
| Protein 22.8g | 45% | |
| Vitamin A 73mcg | 1% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 46mg | 4% | |
| Iron 2mg | 12% | |
15 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 7340 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|