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Nutrition Facts

Serving Size 1 batch 223g

Recipe makes 1 batch)

The following items or measurements
are not included below:

1 cup beef jerky

saskatoon berries

Calories 1245
Calories from Fat 936 (75%)
Amount Per Serving %DV
Total Fat 104.0g 160%
Saturated Fat 14.2g 70%
Monounsaturated Fat 28.9g
Polyunsaturated Fat 56.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 1436mg 41%
Total Carbohydrate 51.6g 17%
Dietary Fiber 19.3g 77%
Sugars 21.2g
Protein 49.1g 98%
Vitamin A 446mcg 8%
Vitamin B6 1.5mg 74%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 78mcg 262%
Calcium 196mg 19%
Iron 11mg 61%

how is this calculated?

Saskatoon Pemmican Recipe #73313

This is From the Edible Wild Fruits and Nuts of Canada, published by the National Museums of Canada.
by Iowahorse

30 min | 30 min prep

1 batch

  1. This version uses peanut butter rather than melted suet or lard as the binding agent, which is more palatable for today's health conscious diets.
  2. Although you can do it the old way if you wish.
  3. Grind[or pound] the dried meat to a mealy powder.
  4. Add the dried berries and seeds or nuts.
  5. Heat the honey, peanut butter and cayenne until softened.
  6. Blend.
  7. When cooled, store in a plastic bag or sausage casing in a cool dry place.
  8. It will keep for months.

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