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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

Calories 64
Calories from Fat 34 (53%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 375mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 3.5g 6%
Vitamin A 3417mcg 68%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 106mg 177%
Vitamin E 2mcg 7%
Calcium 57mg 5%
Iron 1mg 5%

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Broccoli Aglio Olio (With Garlic and Olive Oil) Recipe #73107

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!
by Kozmic Blues

15 min | 5 min prep

SERVES 4

  1. Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
  2. Feel free to steam more or less, depending on how your family likes their veggies cooked.
  3. Keep in mind that you will also be sautéing the broccoli in the next step.
  4. In a large saute pan, heat olive oil over medium heat.
  5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
  6. Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
  7. Season with salt and pepper and serve.

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