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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (620g) Recipe makes 8 servings The following items or measurements 1 teaspoon pepper |
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| Calories 382 | ||
| Calories from Fat 77 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1072mg | 44% | |
| Potassium 1100mg | 31% | |
| Total Carbohydrate 47.3g | 15% | |
| Dietary Fiber 17.5g | 70% | |
| Sugars 11.4g | ||
| Protein 17.4g | 34% | |
| Vitamin A 4211mcg | 84% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 5% | |
| Calcium 113mg | 11% | |
| Iron 6mg | 34% | |
2½ hours | 10 min prep
SERVES 8
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