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Nutrition Facts

Serving Size 1 (620g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 teaspoon pepper

Calories 382
Calories from Fat 77 (20%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1072mg 44%
Potassium 1100mg 31%
Total Carbohydrate 47.3g 15%
Dietary Fiber 17.5g 70%
Sugars 11.4g
Protein 17.4g 34%
Vitamin A 4211mcg 84%
Vitamin B6 0.5mg 23%
Vitamin B12 0.2mcg 2%
Vitamin C 15mg 25%
Vitamin E 1mcg 5%
Calcium 113mg 11%
Iron 6mg 34%

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Lentil Soup (truly good and easy - eat your lentils!) Recipe #72971

A wonderful lentil recipe and very, very easy to make. Lentils are one of my favourite pulses. I'm sure this soup will make them one of yours. Freezes beautifully to provide you with dinner later on down the line when time short and you want a meal on the table - fast!
by evelyn/athens

2½ hours | 10 min prep

SERVES 8

  1. Cook onions in oil over moderate heat, stirring occasionally, until softened; add garlic, celery and carrots.
  2. Cook vegetables 10-15 minutes, until softened.
  3. Add all remaining ingredients and simmer 1 1/2 - 2 hours or until lentils are tender.

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