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Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 1056
Calories from Fat 410 (38%)
Amount Per Serving %DV
Total Fat 45.7g 70%
Saturated Fat 5.9g 29%
Monounsaturated Fat 28.8g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 801mg 33%
Potassium 903mg 25%
Total Carbohydrate 119.4g 39%
Dietary Fiber 3.8g 15%
Sugars 58.9g
Protein 40.6g 81%
Vitamin A 206mcg 4%
Vitamin B6 0.6mg 28%
Vitamin B12 5.6mcg 93%
Vitamin C 23mg 39%
Vitamin E 12mcg 40%
Calcium 55mg 5%
Iron 3mg 21%

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how is this calculated?

Cajun Catfish with Spicy Strawberry Sauce Recipe #7296

This unusual and delicious recipe comes from "Quick & Delicious Cajun Cooking" by Johna Blinn.
by Julesong

SERVES 4

  1. Place fillets in large shallow dish.
  2. Season fish with salt, black pepper and hot pepper sauce; cover and refrigerate 1 hour to marinate.
  3. When ready to cook the dish: in a small saucepan over low heat, combine the preserves, vinegar, soy sauce, cocktail sauce, garlic and horseradish; let simmer, stirring occasionally.
  4. In a shallow dish, combine the cornmeal and flour.
  5. Drain catfish and dredge in cornmeal mixture, coating on all sides.
  6. In a heavy skillet over medium high temperature, heat the oil; when it is hot, add the dredged catfish fillets and fry, browning both sides. Drain the cooked fillets well on paper towels; keep warm.
  7. Prepare to serve: get out the individual serving plates, then spoon 1/4 cup sauce on each and top with the catfish fillets.
  8. Garnish with sliced strawberries and parsley (or a bit of chopped basil). Serve and enjoy!
  9. This is an adopted recipe.

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