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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 245
Calories from Fat 147 (60%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 4.9g 24%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 129mg 5%
Potassium 481mg 13%
Total Carbohydrate 11.3g 3%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 14.1g 28%
Vitamin A 455mcg 9%
Vitamin B6 0.3mg 15%
Vitamin B12 1.2mcg 19%
Vitamin C 174mg 290%
Vitamin E 2mcg 7%
Calcium 49mg 4%
Iron 1mg 6%

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how is this calculated?

Grilled Scallops with Yellow Pepper Sauce Recipe #72879

This is a once-in-a-while treat for us! The sauce can be made with red or orange peppers - its also delicious over grilled fish.
by CountryLady

37 min | 2 min prep

SERVES 4

  1. Heat 2 tbsps of the oil in a saucepan; add onion& cook gently until soft, about 5 minutes.
  2. Add peppers, garlic& thyme and continue cooking for another 5 minutes.
  3. Add the stock, bring to a boil, reduce heat& simmer for 20 minutes or until the peppers are very soft.
  4. Puree the pepper mixture, return to a clean pan, add the cream& sugar and bring to a boil.
  5. Season to taste, reduce heat& simmer for 5 minutes.
  6. Meanwhile, season the scallops.
  7. Add remaining oil to a very hoy frying pan& sear the scallops for 2 minutes on the first side.
  8. Turn& cook for another minute or until just opaque in the center.
  9. Serve with sauce.

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