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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (242g) Recipe makes 4 servings The following items or measurements 7 fenugreek seeds 7 whole black peppercorns vegetable stock cubes 1 inch fresh ginger |
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| Calories 234 | ||
| Calories from Fat 107 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 175mg | 7% | |
| Potassium 857mg | 24% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 12.4g | ||
| Protein 12.3g | 24% | |
| Vitamin A 1856mcg | 37% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 2.7mcg | 44% | |
| Vitamin C 301mg | 502% | |
| Vitamin E 2mcg | 7% | |
| Calcium 199mg | 19% | |
| Iron 5mg | 30% | |
1¼ hours | 30 min prep
SERVES 4 -5
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