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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements
are not included below:

7 fenugreek seeds

7 whole black peppercorns

vegetable stock cubes

1 inch fresh ginger

Calories 234
Calories from Fat 107 (45%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 4.0g 20%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 175mg 7%
Potassium 857mg 24%
Total Carbohydrate 24.5g 8%
Dietary Fiber 5.3g 21%
Sugars 12.4g
Protein 12.3g 24%
Vitamin A 1856mcg 37%
Vitamin B6 0.9mg 43%
Vitamin B12 2.7mcg 44%
Vitamin C 301mg 502%
Vitamin E 2mcg 7%
Calcium 199mg 19%
Iron 5mg 30%

detailed view...

how is this calculated?

Manglorean Sardine Curry Recipe #72872

This is this week's winning recipe from the Thursday magazine. It was submitted by Shashi Shetty!
by Charishma Ramchandani

1¼ hours | 30 min prep

SERVES 4 -5

  1. Heat a tbsp.
  2. of oil in a pan.
  3. When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
  4. Roast on slow flame.
  5. Cool the roasted masala.
  6. Add coconut, onion, tamarind and garlic to it.
  7. Mix well and put this into a grinder/blender bowl.
  8. Grind this well in it.
  9. Put the ground masala into the pot in which you will be cooking your Sardine curry.
  10. Add the required quantity of water to make the curry.
  11. Add salt to taste.
  12. Add green chillies and 1 cube of Maggi vegetable stock with onion.
  13. Mix well and bring to a boil.
  14. Make sure that the stock cube has completely dissolved.
  15. When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
  16. Remove from flame.
  17. Garnish the curry with corriander leaves.
  18. Serve hot with rice!

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