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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (150g) Recipe makes 3 servings The following items or measurements 1/4 teaspoon seasoning salt 1/2 teaspoon lemon pepper |
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| Calories 219 | ||
| Calories from Fat 111 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 890mg | 37% | |
| Potassium 153mg | 4% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.0g | ||
| Protein 10.2g | 20% | |
| Vitamin A 232mcg | 4% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 4% | |
| Calcium 40mg | 4% | |
| Iron 0mg | 3% | |
10 min | 10 min prep
SERVES 3 -4
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