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Nutrition Facts

Serving Size 1 omelet 257g

Recipe makes 1 omelet)

Calories 643
Calories from Fat 461 (71%)
Amount Per Serving %DV
Total Fat 51.3g 78%
Saturated Fat 27.8g 139%
Monounsaturated Fat 15.5g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 740mg 246%
Sodium 770mg 32%
Potassium 293mg 8%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.0g 0%
Sugars 1.8g
Protein 40.9g 81%
Vitamin A 1854mcg 37%
Vitamin B6 0.3mg 14%
Vitamin B12 3.6mcg 59%
Vitamin C 0mg 0%
Vitamin E 2mcg 7%
Calcium 725mg 72%
Iron 3mg 17%

how is this calculated?

Three Cheese Omelet Recipe #72801

Simple, elegant, delicious!
by Sharon123

15 min | 10 min prep

1 omelet

  1. Using an 8-inch, non-stick skillet, melt butter over medium heat.
  2. Add beaten eggs.
  3. As the eggs begin to thicken, add the 3 cheeses evenly over the eggs.
  4. As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over.
  5. Continue to cook until the cheese melts.
  6. Turn omelette 1 more time.
  7. The finished omelette will be a nice yellow color with the cheese melted.
  8. Serve immediately.

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