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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 omelet 257g Recipe makes 1 omelet) |
||
| Calories 643 | ||
| Calories from Fat 461 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.3g | 78% | |
| Saturated Fat 27.8g | 139% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 740mg | 246% | |
| Sodium 770mg | 32% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.8g | ||
| Protein 40.9g | 81% | |
| Vitamin A 1854mcg | 37% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 3.6mcg | 59% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 7% | |
| Calcium 725mg | 72% | |
| Iron 3mg | 17% | |
15 min | 10 min prep
1 omelet
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