This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (403g)

Recipe makes 4 servings

Calories 458
Calories from Fat 147 (32%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 7.2g 35%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 1189mg 49%
Potassium 712mg 20%
Total Carbohydrate 48.6g 16%
Dietary Fiber 7.1g 28%
Sugars 9.3g
Protein 30.6g 61%
Vitamin A 3994mcg 79%
Vitamin B6 0.6mg 32%
Vitamin B12 0.4mcg 7%
Vitamin C 46mg 76%
Vitamin E 1mcg 3%
Calcium 156mg 15%
Iron 4mg 22%

detailed view...

how is this calculated?

Chicken (Turkey) a La King in Toast Cups Recipe #72784

Great tasty way to use leftover chicken or turkey from Canadian Living magazine.
by Derf

40 min | 15 min prep

SERVES 4

  1. Cut crusts off bread.
  2. Using a rolling pin, roll each slice to 1/4 inch thickness.
  3. Fit each into lightly greased 6 oz custard cup or jumbo muffin pan.
  4. Bake in centre of 375 degree Fahrenheit oven until golden brown, about 8 minutes.
  5. Meanwhile, in a large saucepan, melt butter over medium heat; cook onion, carrot, celery, red pepper, salt, pepper, and thyme, stirring occasionally, until onion is softened, about 2 minutes.
  6. Add flour; cook, stirring constantly, for 1 minute.
  7. Whisk in stock, milk and vinegar; cook, whisking often, until thick enough to coat back of spoon, about 10 minutes.
  8. Add chicken and peas; cook until bubbly and peas are tender, about 3 minutes.
  9. Spoon into toast cups just before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 72784 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star