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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 4 servings |
||
| Calories 458 | ||
| Calories from Fat 147 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 7.2g | 35% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1189mg | 49% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 9.3g | ||
| Protein 30.6g | 61% | |
| Vitamin A 3994mcg | 79% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 46mg | 76% | |
| Vitamin E 1mcg | 3% | |
| Calcium 156mg | 15% | |
| Iron 4mg | 22% | |
40 min | 15 min prep
SERVES 4
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