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Nutrition Facts

Serving Size 1 cups 299g

Recipe makes 3 cups)

Calories 346
Calories from Fat 267 (77%)
Amount Per Serving %DV
Total Fat 29.7g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 1207mg 34%
Total Carbohydrate 22.8g 7%
Dietary Fiber 14.9g 59%
Sugars 4.0g
Protein 5.0g 10%
Vitamin A 1340mcg 26%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 3mcg 10%
Calcium 42mg 4%
Iron 1mg 8%

how is this calculated?

Chunky Guacamole Recipe #72639

This recipe was originally submitted by Mean Chef (IHHDRO). I adopted it after he left the site. The text from my original review stated, "Excellent guacamole! I didn't have any serrano peppers on hand and subbed a some finely diced jalapenos. The flavor of this was so fresh and wonderful. I love avocados and this was guac at its best." I go through phases of craving guacamole and have tried other recipes, but always come back to this one.
by ms_bold

15 min | 15 min prep

3 cups

  1. In a medium-size bowl, mix the finely chopped onion, tomato, chiles, garlic and cilantro.
  2. Close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits.
  3. Twist the avocado halves in opposite directions to loosen the meat from the pits, then scoop out the pits.
  4. Scrape the avocado pulp from the skins and add it to the bowl.
  5. Using your hand, a fork or a spoon, roughly mash the avocado while mixing in the other ingredients, making a coarse, thick mass.
  6. Flavor with salt, then enough lime juice to add a little zing.

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