(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 299g Recipe makes 3 cups) |
||
| Calories 346 | ||
| Calories from Fat 267 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 1207mg | 34% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 4.0g | ||
| Protein 5.0g | 10% | |
| Vitamin A 1340mcg | 26% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 3mcg | 10% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 8% | |
15 min | 15 min prep
3 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 72639 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|