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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (539g) Recipe makes 4 servings |
||
| Calories 409 | ||
| Calories from Fat 104 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 134mg | 44% | |
| Sodium 167mg | 6% | |
| Potassium 1205mg | 34% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 10.9g | ||
| Protein 32.9g | 65% | |
| Vitamin A 1100mcg | 22% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 3.6mcg | 59% | |
| Vitamin C 82mg | 136% | |
| Vitamin E 0mcg | 2% | |
| Calcium 134mg | 13% | |
| Iron 5mg | 31% | |
1¾ hours | 15 min prep
SERVES 4
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