(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 6 servings |
||
| Calories 430 | ||
| Calories from Fat 275 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.6g | 47% | |
| Saturated Fat 18.6g | 93% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 681mg | 28% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.1g | ||
| Protein 24.3g | 48% | |
| Vitamin A 1695mcg | 33% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 140mg | 234% | |
| Vitamin E 1mcg | 4% | |
| Calcium 622mg | 62% | |
| Iron 2mg | 12% | |
1¼ hours | 10 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 72307 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|