Baked Fish Fillets Recipe #72297
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
by KITTENCAL
30 min | 20 min prep
SERVES 4 -6
- 1/3 cup dry breadcrumbs
- 2-4 tablespoons grated parmesan cheese
- 1-2 tablespoon paprika
- 2 teaspoons dried basil
- 1/2 teaspoon garlic powder (or more) (optional)
- 3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
- 1/2 teaspoon fresh ground black pepper or lemon pepper (or to taste)
- 1-2 lb fish fillet, of your choice
- 1/4 cup butter, melted (or use a healthy butter alternative)
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
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5 stars