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Nutrition Facts

Serving Size 1 (748g)

Recipe makes 4 servings

Calories 548
Calories from Fat 173 (31%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.8g 33%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 221mg 73%
Sodium 1002mg 41%
Potassium 1611mg 46%
Total Carbohydrate 16.4g 5%
Dietary Fiber 3.8g 15%
Sugars 7.2g
Protein 74.4g 148%
Vitamin A 9720mcg 194%
Vitamin B6 1.0mg 48%
Vitamin B12 9.4mcg 157%
Vitamin C 25mg 42%
Vitamin E 1mcg 4%
Calcium 94mg 9%
Iron 7mg 42%

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Moroccan Crock Pot Tajine Recipe #72218

In Morocco, tajines or stews are made in a shallow earthenware cooking pots called tajines. In this version, use a crock pot to produce a mellow yet intensely flavoured meat and vegetable melange with a tender texture and enticing aroma. First published in Chatelaine's 10/2000 issue.
by Baton Twirling

5½ hours | 25 min prep

SERVES 4 -6

  1. Thaw lamb.
  2. Trim excess fat from lamb or beef, then cut into large bite-size pieces.
  3. If using chicken thighs, leave whole.
  4. Mince garlic and thinly slice onions.
  5. In a crock pot or other slow cooker, stir garlic with onions, cumin, paprika, ginger, cinnamon, allspice, salt, chili flakes, carrots, squash, broth and olives, if using.
  6. Add meat.
  7. Cover and cook on high heat for 5 hours or on low for 9 to 10 hours.
  8. Stir in chickpeas, if using, during last 15 minutes of cooking.
  9. Serve over couscous or with crusty bread.
  10. Covered and refrigerated, tajine will keep for at least 2 days and can be frozen in an airtight container or resealable freezer bag.

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