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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (748g) Recipe makes 4 servings |
||
| Calories 548 | ||
| Calories from Fat 173 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 221mg | 73% | |
| Sodium 1002mg | 41% | |
| Potassium 1611mg | 46% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.2g | ||
| Protein 74.4g | 148% | |
| Vitamin A 9720mcg | 194% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 9.4mcg | 157% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 1mcg | 4% | |
| Calcium 94mg | 9% | |
| Iron 7mg | 42% | |
5½ hours | 25 min prep
SERVES 4 -6
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