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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 16 servings

The following items or measurements
are not included below:

vitamin C powder

Calories 178
Calories from Fat 46 (26%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 171mg 4%
Total Carbohydrate 28.5g 9%
Dietary Fiber 4.0g 16%
Sugars 5.0g
Protein 6.7g 13%
Vitamin A 21mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 29mg 2%
Iron 1mg 8%

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how is this calculated?

Whole Wheat Bread in the Bread Machine Recipe #72180

I am the official breadmaker in our household. I developed this recipe to meet Jenny's longing for 100% whole wheat bread that was not too brick-like. Gluten flour, Vitamin C powder (ascorbic acid) and lecithin granules can all be found at bulk or health food stores that cater to bakers. They are dough conditioners that allow organic or stone ground whole wheat flour to make a reasonably light loaf. Of course, it will still not be as light as commercial white loaves - you wouldn't want it to be! Be sure to use hard, or bread, flour, and not a soft pastry type flour.
by karlsanders

1 hour | 15 min prep

SERVES 16

  1. Place all the ingredients in a bread machine with a 2 lb loaf capacity.
  2. Put the ingredients into the pan more-or-less in the order given- wet ingredients first, yeast last.
  3. This will allow you to use a timer if desired.
  4. Use the whole wheat setting on the bread machine to bake the bread.
  5. (cooking times will vary according to your bread machine)

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