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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 8 servings |
||
| Calories 163 | ||
| Calories from Fat 53 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 670mg | 27% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.8g | ||
| Protein 16.2g | 32% | |
| Vitamin A 397mcg | 7% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 1mcg | 3% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 12% | |
2¾ hours | 45 min prep
SERVES 8
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