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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 8 servings

Calories 163
Calories from Fat 53 (32%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 670mg 27%
Potassium 603mg 17%
Total Carbohydrate 11.6g 3%
Dietary Fiber 2.2g 8%
Sugars 3.8g
Protein 16.2g 32%
Vitamin A 397mcg 7%
Vitamin B6 0.6mg 28%
Vitamin B12 1.8mcg 30%
Vitamin C 45mg 75%
Vitamin E 1mcg 3%
Calcium 35mg 3%
Iron 2mg 12%

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Gulaschsuppe (Goulash Soup) Recipe #72160

I found this recipe on EthnicGrocer.com and fixed for a holiday meal with other German favorites. It was wonderful and hearty on a cold December day, and it was even better the second day. Tastes great with a warm rye bread.
by LizMC

2¾ hours | 45 min prep

SERVES 8

  1. Heat oil.
  2. Saute onions until translucent.
  3. Add garlic, peppers and tomato paste.
  4. Cook for 10 minutes.
  5. Add beef, caraway seeds, paprika, stock and lemon juice.
  6. Simmer for about 1 1/4 hours Add potatoes and continue simmering until meat and potatoes are tender.
  7. Season with sea salt and pepper to taste.

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