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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings The following items or measurements 3 tablespoons duck 2 tablespoons mango chutney |
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| Calories 585 | ||
| Calories from Fat 287 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.0g | 49% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 341mg | 113% | |
| Sodium 244mg | 10% | |
| Potassium 105mg | 3% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 8.3g | ||
| Protein 59.2g | 118% | |
| Vitamin A 588mcg | 11% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 0mcg | 2% | |
| Calcium 27mg | 2% | |
| Iron 7mg | 44% | |
40 min | 20 min prep
SERVES 4
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