(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (669g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 22 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 1486mg | 61% | |
| Potassium 1841mg | 52% | |
| Total Carbohydrate 45.3g | 15% | |
| Dietary Fiber 15.0g | 60% | |
| Sugars 22.3g | ||
| Protein 14.2g | 28% | |
| Vitamin A 8060mcg | 161% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 372mg | 620% | |
| Vitamin E 5mcg | 17% | |
| Calcium 238mg | 23% | |
| Iron 3mg | 20% | |
20 min | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 72115 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|