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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 small pumpkins 1745g Recipe makes 1 small pumpkins) The following items or measurements 1 small pumpkin |
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| Calories 2370 | ||
| Calories from Fat 1051 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 116.8g | 179% | |
| Saturated Fat 60.3g | 301% | |
| Monounsaturated Fat 43.5g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 310mg | 103% | |
| Sodium 994mg | 41% | |
| Potassium 1515mg | 43% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 11.3g | ||
| Protein 69.9g | 139% | |
| Vitamin A 3310mcg | 66% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 3.7mcg | 61% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 3mcg | 12% | |
| Calcium 2446mg | 244% | |
| Iron 5mg | 33% | |
1 hour | 30 min prep
1 small pumpkins
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