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Nutrition Facts

Serving Size 1 small pumpkins 1745g

Recipe makes 1 small pumpkins)

The following items or measurements
are not included below:

1 small pumpkin

Calories 2370
Calories from Fat 1051 (44%)
Amount Per Serving %DV
Total Fat 116.8g 179%
Saturated Fat 60.3g 301%
Monounsaturated Fat 43.5g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 310mg 103%
Sodium 994mg 41%
Potassium 1515mg 43%
Total Carbohydrate 46.2g 15%
Dietary Fiber 1.8g 7%
Sugars 11.3g
Protein 69.9g 139%
Vitamin A 3310mcg 66%
Vitamin B6 0.9mg 46%
Vitamin B12 3.7mcg 61%
Vitamin C 10mg 17%
Vitamin E 3mcg 12%
Calcium 2446mg 244%
Iron 5mg 33%

how is this calculated?

Pumpkin Cheese Fondue Recipe #72105

This a a great Halloween treat,Thanksgiving Appetizer or just a nice way to spend a Autumn Day. And yes you can eat the pumpkin. Keep the fondue warm over as low heat as possible to avoid scorching the cheese.
by ~Rita~

1 hour | 30 min prep

1 small pumpkins

  1. Cut a slice off the top of the pumpkin and scoop out seed.
  2. Use to make Spicy Roasted Butternut (the butternut seeds can be replaced with the pumpkin) Seeds recipe #50958 or your favorite recipe.
  3. Brush the inside of the pumpkin with melted butter season with nutmeg and cinnamon place on cookie sheet with tops on and bake at 350 degrees for 30 minutes.
  4. Meanwhile heat the oil in a pan saute scallions and garlic for 2 minutes add wine or sherry, and cornstarch paste heat and then add the cheeses to the simmering wine, stir in a zig zag rather than circular motion to help break up the cheese.
  5. Season with salt, pepper, nutmeg and cinnamon.
  6. Heat gently stirring till melted and combined. If to thick can add some water or chicken broth to thin.
  7. Pour into the baked hot pumpkin sprinkle with paprika and serve with apple, pears, celery, peppers, cubes of crusty bread cooked shrimp, cooked chicken, and or cooked potato skins .
  8. Instead of making the paste you can also dust the cheese cubes with the cornstarch then add to the warmed wine.

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