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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 tamales 167g Recipe makes 25 tamales) The following items or measurements green tomatillo sauce |
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| Calories 344 | ||
| Calories from Fat 190 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 436mg | 18% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 0.3g | ||
| Protein 17.4g | 34% | |
| Vitamin A 101mcg | 2% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 2mcg | 7% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 15% | |
1¼ hours | 30 min prep
25 tamales
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