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Nutrition Facts

Serving Size 1 tamales 167g

Recipe makes 25 tamales)

The following items or measurements
are not included below:

green tomatillo sauce

Calories 344
Calories from Fat 190 (55%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 4.5g 22%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 436mg 18%
Potassium 270mg 7%
Total Carbohydrate 21.1g 7%
Dietary Fiber 2.6g 10%
Sugars 0.3g
Protein 17.4g 34%
Vitamin A 101mcg 2%
Vitamin B6 0.4mg 18%
Vitamin B12 0.3mcg 4%
Vitamin C 1mg 1%
Vitamin E 2mcg 7%
Calcium 62mg 6%
Iron 2mg 15%

how is this calculated?

30 Minute Chicken Tamales Recipe #72065

I found this recipe on RecipeSleuth and can't wait to make it.
by Geema

1¼ hours | 30 min prep

25 tamales

  1. Soak the corn husks in warm water until soft.
  2. Using an electric mixer, blend the masa flour (Maseca for Tamales), corn oil, salt, baking powder and the chicken broth to obtain a consistent mixture.
  3. Shred the chicken and marinate in the green salsa or tomatillo sauce.
  4. Spread masa evenly over corn husks, and spread a spoonful of marinated chicken on top of the masa.
  5. Fold the sides of the corn husk to center over the masa so that they overlap to make a long package.
  6. Fold the empty part of the husk under so that it rests against the side of the tamale with a seam.
  7. Place the tamales in a steamer and cook tamales for 35-40 minutes.
  8. Check every 20 minutes.
  9. The tamale is cooked when it separates easily from the corn husk.

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