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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 582
Calories from Fat 376 (64%)
Amount Per Serving %DV
Total Fat 41.8g 64%
Saturated Fat 17.1g 85%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 1074mg 44%
Potassium 394mg 11%
Total Carbohydrate 10.8g 3%
Dietary Fiber 0.8g 3%
Sugars 1.2g
Protein 38.9g 77%
Vitamin A 701mcg 14%
Vitamin B6 0.7mg 32%
Vitamin B12 0.9mcg 14%
Vitamin C 10mg 17%
Vitamin E 0mcg 3%
Calcium 190mg 19%
Iron 2mg 14%

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how is this calculated?

Mediterranean Chicken Recipe #7205

This is one of my adopted recipes from the Great Adoption of Feb 2005. The amounts for the coating and seasoning ingredients are just right so feel free to up the amounts if you want to have more coating.
by V'nut-Beyond Redemption

55 min | 10 min prep

SERVES 4

  1. Snip skin off chicken.
  2. Combine all remaining ingredients except butter and bell peppers.
  3. Dip chicken in butter, then coat evenly with crumb mixture.
  4. Arrange chicken so pieces don't touch in large, shallow, buttered baking dish. I placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. Put in the bell peppers.
  5. Bake in moderate (350 degrees Celsius) oven until chicken is tender, about 1 hour - 45 minutes It could be less if you have a fan oven. Just keep on eye on the chicken. Once it turns to the desired brown, take it out.
  6. Trim with parsley.

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