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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

Calories 425
Calories from Fat 187 (44%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 239mg 9%
Potassium 468mg 13%
Total Carbohydrate 52.5g 17%
Dietary Fiber 5.6g 22%
Sugars 9.8g
Protein 10.0g 20%
Vitamin A 298mcg 5%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 1mcg 4%
Calcium 47mg 4%
Iron 1mg 8%

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cranberry wild rice Recipe #71978

a great side dish for roast chicken or beef, this can also be used as a stuffing. this recipe is from a taste of home
by chia

55 min | 10 min prep

SERVES 4 -6

  1. in a saucepan combine chicken stock and rices, bring to a boil, then simmer, covered for 45 minutes meanwhile melt butter in a skillet and add onionsand sugar.
  2. cook at medium for a few minutes until liquid is absorbed, then turn heat to low and carmelize the onions slowly, for 25 minutes, stirring occasionally stir in dried cranberries and cover, cooking on low for 10 minutes or until cranberries plump up add rice to a medium bowl, add onion mixture and toasted pecans.
  3. season with salt& pepper to taste.

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