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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 425 | ||
| Calories from Fat 187 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 239mg | 9% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 9.8g | ||
| Protein 10.0g | 20% | |
| Vitamin A 298mcg | 5% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 8% | |
55 min | 10 min prep
SERVES 4 -6
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