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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 5 servings |
||
| Calories 214 | ||
| Calories from Fat 54 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 436mg | 18% | |
| Potassium 202mg | 5% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.1g | ||
| Protein 15.7g | 31% | |
| Vitamin A 113mcg | 2% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 2.4mcg | 40% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 154mg | 15% | |
| Iron 2mg | 12% | |
30 min | 15 min prep
SERVES 5
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