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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements
are not included below:

kingfish

curry leaves

tamarind juice

Calories 305
Calories from Fat 196 (64%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 8.0g 39%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 971mg 27%
Total Carbohydrate 27.9g 9%
Dietary Fiber 6.7g 26%
Sugars 14.8g
Protein 5.8g 11%
Vitamin A 2656mcg 53%
Vitamin B6 1.1mg 55%
Vitamin B12 0.0mcg 0%
Vitamin C 361mg 602%
Vitamin E 4mcg 16%
Calcium 60mg 6%
Iron 3mg 19%

detailed view...

how is this calculated?

Goan Fish Curry Recipe #71755

This fish has an orange colour gravy and looks very presentable. This is the winning recipe of this week from the Thursday. It was submitted by Suganthi Kannan.
by Charishma Ramchandani

1¼ hours | 35 min prep

SERVES 4

For masala

  1. Grind together all the ingredients listed under"masala" in a mixer/grinder/blender, using a little water, and make a paste.
  2. Keep aside.
  3. Heat oil in a pan.
  4. Fry the onion in it till golden brown.
  5. Add tomatoes and turmeric powder.
  6. Continue to stir-fry for 3 minutes on medium flame.
  7. Add the ground masala paste and curry leaves.
  8. Fry on medium flame for another 3-5 minutes until the oil starts leaving the sides of the pan.
  9. Add green chillies, tamarind juice, salt and a cup of water.
  10. Bring to a boil.
  11. Add fish pieces.
  12. Cook for 5 minutes on low flame.
  13. Serve hot with rotis or rice.

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