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Nutrition Facts
Serving Size 1 (398g) Recipe makes 1 servings The following items or measurements are not included below: stevia
Calories 421
Calories from Fat 168		(40%)
Amount Per Serving		%DV
	Total Fat 18.8g	28%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 12.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 167mg		6%
Potassium 836mg		23%
Total Carbohydrate 39.1g		13%
	Dietary Fiber 10.6g	42%
	Sugars 11.5g
Protein 24.4g		48%
Vitamin A 563mcg		11%
Vitamin B6 0.4mg		21%
Vitamin B12 1.1mcg		17%
Vitamin C 12mg		21%
Vitamin E 11mcg		36%
Calcium 450mg		45%
Iron 3mg		18%
detailed view... how is this calculated?

Blueberry and Flax Milkshake Recipe #71636

Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.

by ~Rita~

5 min | 5 min prep

SERVES 1

1 cup skim milk
2/3 cup blueberries
4 (1 g) packets stevia (the only artificial sweetener we recommend ( I like honey)
3 tablespoons freshly ground flax seed meal
2 tablespoons freshly ground raw sunflower seeds
1/2 teaspoon cinnamon
1 tablespoon unflavored gelatin
2 teaspoons vanilla

Combine ingredients in a blender and serve cold.

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Blueberry and Flax Milkshake Recipe #71636

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star