Zone Diet Quickie Soup Recipe #71530
Posted in response to request for Zone Diet recipes.
by Tish
30 min | 10 min prep
1 I'm not sure
- 2 2/3 teaspoons canola oil
- 6 cups red peppers
- 6 cups asparagus
- 8 ounces deli ham (cut into 1/2' strips)
- 1/2 cup egg noodles (cooked)
- 1 (15 ounce) can fat free chicken broth
- Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
- In non-stick skillet, heat oil over medium-high heat until hot.
- Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
- Stir in ham and cook one minute or until ham is thoroughly cooked.
- Stir noodles into water, cook until tender.
- Remove saucepan from heat, do not drain the water.
- Stir in ham and vegetable mixture.
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5 stars