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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 4 servings

Calories 359
Calories from Fat 66 (18%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 3.6g 18%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 611mg 25%
Potassium 202mg 5%
Total Carbohydrate 61.2g 20%
Dietary Fiber 2.5g 10%
Sugars 3.3g
Protein 10.7g 21%
Vitamin A 1641mcg 32%
Vitamin B6 0.2mg 11%
Vitamin B12 0.3mcg 5%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 35mg 3%
Iron 4mg 22%

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how is this calculated?

Benihana Japanese Fried Rice Recipe #71472

Source: www.topsecretrecipes.com
by Andy Wold

1 hour |

SERVES 4

  1. Cook rice following instructions on package (Bring 2 cups water to a boil, add rice and a dash of salt, reduce heat and simmer in covered saucepan for 20 minutes).
  2. Pour rice into a large bowl to let it cool in the refrigerator.
  3. Scramble the eggs in a small pan over medium heat.
  4. Separate the scrambled chunks of egg into small pea-size bits while cooking.
  5. When rice has cooled to near room temperature, add peas, grated carrot, scrambled egg and diced onion to the bowl.
  6. Carefully toss all of the ingredients together.
  7. Melt butter in a large frying pan over medium/high heat.
  8. When butter has completely melted, dump the bowl of rice and other ingredients into the pan and add soy sauce plus a dash of salt and pepper.
  9. Cook rice for 6-8 minutes over heat, stirring often.

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