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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 8 servings

Calories 240
Calories from Fat 109 (45%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 5.8g 29%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 735mg 30%
Potassium 200mg 5%
Total Carbohydrate 24.9g 8%
Dietary Fiber 1.7g 6%
Sugars 2.1g
Protein 7.9g 15%
Vitamin A 2769mcg 55%
Vitamin B6 0.2mg 9%
Vitamin B12 0.4mcg 6%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 70mg 7%
Iron 2mg 14%

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how is this calculated?

Benihana Fried Rice Recipe #71469

Source: www.recipesource.com
by Andy Wold

1 hour | 15 min prep

SERVES 8

  1. Cook rice according to package directions.
  2. In a large skillet melt butter.
  3. Add onions, carrots and scallions.
  4. Saute until carrots are translucent.
  5. Set aside.
  6. Heat oven to 350°F (175°C).
  7. Place sesame seeds in a shallow pan.
  8. Bake until golden brown (10 to 15 minutes), shaking pan occasionally for even color.
  9. Lightly grease another skillet.
  10. Beat eggs and pour into hot skillet.
  11. Cook as you would scrambled eggs.
  12. Combine rice, vegetables, sesame seeds and eggs.
  13. Add soy sauce and stir.
  14. Salt and pepper to taste.

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