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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 4 servings

Calories 205
Calories from Fat 138 (67%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 4.4g 21%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 445mg 18%
Potassium 296mg 8%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.6g 2%
Sugars 1.8g
Protein 11.9g 23%
Vitamin A 799mcg 15%
Vitamin B6 0.4mg 17%
Vitamin B12 1.6mcg 27%
Vitamin C 10mg 17%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 1mg 8%

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Vietnamese Shaking Beef - Bo Luc Lac Recipe #71424

This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2.
by Sue L

45 min | 40 min prep

SERVES 4 -6

  1. Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  2. Add beef and allow to marinate for 30 minutes or more.
  3. Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  4. Then combine onion mixture with the oil and toss.
  5. Arrange watercress on a plate and spread onion on top.
  6. Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  7. Spread beef over onions on watercress and serve.

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