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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1710g) Recipe makes 4 servings |
||
| Calories 459 | ||
| Calories from Fat 159 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1804mg | 75% | |
| Potassium 1623mg | 46% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 19.4g | ||
| Protein 18.6g | 37% | |
| Vitamin A 6190mcg | 123% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 59mg | 99% | |
| Vitamin E 1mcg | 5% | |
| Calcium 129mg | 12% | |
| Iron 4mg | 27% | |
5½ hours | 30 min prep
SERVES 4 -6
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