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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (418g) Recipe makes 4 servings The following items or measurements Kitchen Bouquet 1 pinch creole seasoning |
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| Calories 307 | ||
| Calories from Fat 58 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 69mg | 23% | |
| Sodium 989mg | 41% | |
| Potassium 1197mg | 34% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 8.1g | ||
| Protein 31.6g | 63% | |
| Vitamin A 679mcg | 13% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 1mcg | 4% | |
| Calcium 83mg | 8% | |
| Iron 5mg | 29% | |
½ day | 15 min prep
SERVES 4 -6
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