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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (489g) Recipe makes 4 servings |
||
| Calories 560 | ||
| Calories from Fat 274 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.5g | 46% | |
| Saturated Fat 11.2g | 56% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 1.8g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1336mg | 55% | |
| Potassium 1682mg | 48% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 15.2g | ||
| Protein 34.4g | 68% | |
| Vitamin A 2700mcg | 54% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 3.0mcg | 50% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 3mcg | 11% | |
| Calcium 138mg | 13% | |
| Iron 7mg | 40% | |
1¾ hours | 15 min prep
SERVES 4 -6
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