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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

Calories 269
Calories from Fat 180 (66%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 64mg 2%
Potassium 316mg 9%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 1.2g
Protein 18.3g 36%
Vitamin A 7mcg 0%
Vitamin B6 0.4mg 17%
Vitamin B12 0.7mcg 11%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 29mg 2%
Iron 0mg 4%

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Pork Chops Dijon Recipe #7098

by Barefoot Beachcomber

18 min |

SERVES 4

  1. Trim excess fat from chops.
  2. Spray a 10-inch skillet with nonstick spray coating.
  3. Brown chops on both sides in hot skillet.
  4. Remove chops.
  5. Add onions; cook and stir over medium heat 3 minutes.
  6. Push onions aside; return chops to skillet.
  7. Combine mustard, dressing and pepper; spread over chops.
  8. Cover; cook over medium-low heat 15 minutes or till meat is tender.

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