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Nutrition Facts
Serving Size 1 (310g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon Accent seasoning 1 tablespoon Chinese wine 1/4 teaspoon Accent seasoning 1 tablespoon Chinese wine
Calories 669
Calories from Fat 486		(72%)
Amount Per Serving		%DV
	Total Fat 54.0g	83%
	Saturated Fat 12.2g	61%
	Monounsaturated Fat 23.8g
	Polyunsaturated Fat 14.5g
	Trans Fat 0.0g
Cholesterol 121mg		40%
Sodium 2147mg		89%
Potassium 512mg		14%
Total Carbohydrate 13.2g		4%
	Dietary Fiber 1.1g	4%
	Sugars 8.3g
Protein 33.1g		66%
Vitamin A 293mcg		5%
Vitamin B6 0.7mg		33%
Vitamin B12 0.5mcg		8%
Vitamin C 1mg		3%
Vitamin E 3mcg		11%
Calcium 32mg		3%
Iron 2mg		15%
detailed view... how is this calculated?

Soy Sauce Chicken Recipe #70958

This recipe is from WOK WITH YAN (Chef Stephen Yan). His Television Shows were watched by many throughout Canada and the United States. As one person from Burlington VT, stated: "I watch your show so often that I am becoming a wok-a-holic."

by William (Uncle Bill) Anatooskin

42 min | 15 min prep

SERVES 4

INGREDIENTS FOR CHICKEN

1/2 roasting chicken or 4 chicken legs
1 teaspoon Accent seasoning or msg
2 tablespoons light soy sauce
1 tablespoon Chinese wine
1/8 teaspoon sesame seed oil
1/2 cup peanut oil
2 only green onions, cut to 2 inch lengths
1 clove garlic, minced
1/2 teaspoon minced fresh gingerroot
6 medium dried Chinese mushrooms, soaked and cut in half

SAUCE

1/4 cup dark soy sauce
2 tablespoons light soy sauce
2 tablespoons granulated sugar
1/4 teaspoon Accent seasoning or msg
1 tablespoon Chinese wine
1/4 teaspoon sesame seed oil
1 cup water

Cut chicken into pieces and place in a mixing bowl.
In a small bowl, mix together Accent, 2 tablespoons light soy sauce, 1 tablespoon Chinese cooking wine and 1/8 teaspoon of sesame seed oil.
Pour mixture over chicken, and mix to coat well.
Let marinate for 1 hour.
Heat WOK to medium-high, add peanut oil.
Add chicken pieces and deep fry for 5 to 7 minutes or until chicken is light brown, stirring often.
Remove chicken from Wok and set aside.
Remove peanut oil from Wok into a container and reserve.
Re-heat Wok to medium-high and add 2 tablespoons of reserved peanut oil.
Add green onions, garlic and ginger and brown, stirring continuously.
Return chicken to Wok and stir well with mixture.
Add drained mushrooms and prepared sauce (see SAUCE below).
Cover Wok with lid and simmer for 15 minutes on medium-high heat, stirring occasionally.
Remove chicken from Wok and cut into smaller chunks if desired.
Display chicken on a platter.
Pour sauce over chicken.
Serve with cooked rice.
SAUCE: In a mixing bowl, whisk together dark soy sauce, light soy sauce, sugar, Accent, Chinese cooking wine, sesame seed oil and water.
Use as noted above.

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Soy Sauce Chicken Recipe #70958

INGREDIENTS FOR CHICKEN

SAUCE

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star