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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

Calories 240
Calories from Fat 131 (54%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 6.3g 31%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 206mg 68%
Sodium 368mg 15%
Potassium 422mg 12%
Total Carbohydrate 13.1g 4%
Dietary Fiber 1.7g 6%
Sugars 5.0g
Protein 14.5g 29%
Vitamin A 796mcg 15%
Vitamin B6 0.3mg 12%
Vitamin B12 0.7mcg 11%
Vitamin C 10mg 18%
Vitamin E 1mcg 4%
Calcium 186mg 18%
Iron 0mg 5%

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Fluffy Golden Frittata Recipe #70956

This frittata is different from most because the egg whites are stiffly beaten before adding the egg yolks, creating a beautiful light and puffy golden edge/crust. Use the vegetables and cheese of your choice. It's based on a recipe in Martha Stewart's Everyday Food magazine. She suggested leeks, grape tomatoes and crumbled goat cheese, but we used onion, garden tomatoes and light cheddar, and it was fabulous.
by PanNan

50 min | 15 min prep

SERVES 4

  1. Preheat oven to 350.
  2. Heat 2 tsp olive oil in oven proof non-stick skillet over medium heat.
  3. Add onions/leeks and season with salt and pepper.
  4. Saute a few minutes, cover and cook 5 more minutes.
  5. Add tomatoes, cover and cook 2 more minutes.
  6. Transfer to a bowl.
  7. In a separate bowl, beat egg whites with salt and pepper to stiff peaks.
  8. Gently whisk in egg yolks.
  9. Brush skillet with 1 tsp olive oil.
  10. Add eggs and spread out to cover pan; sprinkle cooked vegetable mixture over the eggs to within one inch of the edge.
  11. Sprinkle cheese shreds or crumbles on top- if large crumbles press in slightly to be partially submerged.
  12. Cook over medium heat until sides are dry, 3 minutes.
  13. Transfer to oven and bake about 20 minutes until center is set.

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