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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 6 servings

The following items or measurements
are not included below:

instant dashi stock

Calories 211
Calories from Fat 23 (10%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2003mg 83%
Potassium 510mg 14%
Total Carbohydrate 38.3g 12%
Dietary Fiber 2.5g 10%
Sugars 4.4g
Protein 13.4g 26%
Vitamin A 7026mcg 140%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 152mg 15%
Iron 3mg 19%

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Soba Soup With Spinach and Tofu Recipe #70758

MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!
by Sharon123

45 min | 15 min prep

SERVES 6

For the broth

  1. Make the broth: In a saucepan bring the water to a boil.
  2. Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
  3. Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
  4. Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
  5. In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
  6. Add the carrots to the broth and simmer them, covered, for 5 minutes.
  7. Stir in the spinach and the tofu and simmer the soup for 1 minute.
  8. In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
  9. Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
  10. I sometimes sprinkle toasted nori over the soup.
  11. Enjoy!

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