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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 8 servings

Calories 508
Calories from Fat 243 (47%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 16.1g 80%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 183mg 61%
Sodium 362mg 15%
Potassium 1125mg 32%
Total Carbohydrate 46.6g 15%
Dietary Fiber 5.9g 23%
Sugars 4.3g
Protein 21.3g 42%
Vitamin A 13692mcg 273%
Vitamin B6 0.7mg 32%
Vitamin B12 1.4mcg 23%
Vitamin C 41mg 68%
Vitamin E 1mcg 5%
Calcium 346mg 34%
Iron 3mg 18%

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Tricolor Crustless "Quiche" Recipe #707

Here's an interesting and colorful quiche recipe!
by Julesong

SERVES 8 -10

  1. Preheat oven to 375 degrees F (190 C).
  2. For frozen spinach: cook over low heat until liquid evaporates. Fresh spinach: wash and boil only in water clinging to the leaves until tender. Drain, chop, and place in bowl.
  3. In a separate bowl, mash the cooked carrots.
  4. In another bowl, mash the cooked potatoes.
  5. In yet another bowl, mix the cheeses, flour, milk, eggs, white pepper, paprika, salt, and pepper.
  6. Divide into 3 equal portions and place a portion into each of the other bowls of spinach, carrot, and potatoes.
  7. Mix contents of all three bowls well.
  8. Butter a deep 14x4-inch pan.
  9. Spoon in potato mixture and bake in 375 degrees F (190 C) for 8 minutes.
  10. Spoon in the carrot mixture and bake 8 more minutes.
  11. Now spoon in the spinach mixture and bake 45 minutes or until everything sets.
  12. Turn off the oven, but leave the quiche in the oven for 5 minutes.
  13. Remove from oven, then let cool for at least 5 minutes before serving.

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