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Nutrition Facts
Serving Size 1 (0g) Recipe makes 20 servings The following items or measurements are not included below: distilled water glycerine
Calories 0
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.0g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 44mg		1%
Potassium 0mg		0%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 0.0g		0%
Vitamin A 0mcg		0%
Vitamin B6 0.0mg		0%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 0mg		0%
Iron 0mg		0%
detailed view... how is this calculated?

Nasal Sinus Wash Recipe #70486

A great home remedy prescribed by my ear, nose & throat specialist for sinus headaches, congestion, colds, and allergies. The salt water clears the "gunk" out. The baking soda soothes irritated membranes, and the glycerine soothes and moisturizes.

by Lightly Toasted

5 min | 5 min prep

SERVES 20

8 ounces distilled water
1/4 teaspoon salt
1/4 teaspoon baking soda
1 teaspoon glycerine

Mix everything up in a jar.
Rinse thru nose 4 times a day using a bulb syringe.
While standing at the sink, tip your head back, flush thru nose, then tip your head forward, and let the"wash" run back out.
Messy?
--yes.
But very effective.

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Nasal Sinus Wash Recipe #70486

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star