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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 10 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning

Calories 251
Calories from Fat 169 (67%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 7.4g 37%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 234mg 9%
Potassium 528mg 15%
Total Carbohydrate 15.2g 5%
Dietary Fiber 6.6g 26%
Sugars 2.1g
Protein 8.2g 16%
Vitamin A 477mcg 9%
Vitamin B6 0.3mg 12%
Vitamin B12 0.3mcg 4%
Vitamin C 12mg 20%
Vitamin E 1mcg 3%
Calcium 162mg 16%
Iron 1mg 6%

detailed view...

how is this calculated?

Layered Mexican Dip Recipe #7045

This is always the first to go at parties! Serve with tortilla chips or corn chips.
by Susie in Texas

20 min | 20 min prep

SERVES 10

  1. Layer refried beans on bottom of a quiche dish or other flat sided dish.
  2. Combine yogurt and sour cream with taco seasoning and refrigerate until ready to layer.
  3. Mash avocados, sprinkling with the lemon juice, combining till smooth then layer on top of refried beans.
  4. Add the sour cream mixture on top of the avocado layer.
  5. Top with grated cheese.
  6. Sprinkle tomato pieces over the cheese.
  7. Last layer is the chopped onion, if using.
  8. Serve with dipping chips.

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