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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup crystallized ginger

Calories 152
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 311mg 8%
Total Carbohydrate 40.4g 13%
Dietary Fiber 5.8g 23%
Sugars 29.8g
Protein 1.7g 3%
Vitamin A 1025mcg 20%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 54mg 91%
Vitamin E 2mcg 8%
Calcium 30mg 3%
Iron 0mg 3%

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how is this calculated?

Blueberry, Mango and Ginger Parfait Recipe #70393

This makes a delicious breakfast treat as well as being a fantastic finale to a summertime meal.
by Geema

20 min | 20 min prep

SERVES 4

  1. Grate rind from one lime and set aside.
  2. Squeeze 3 tablespoons juice from limes.
  3. Toss together mangoes, blueberries, lime juice and candied ginger.
  4. Spoon into parfait glasses.
  5. Top with whipped cream or yogurt and sprinkle with reserved grated lime zest.

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