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Nutrition Facts

Serving Size 1 (390g)

Recipe makes 4 servings

Calories 531
Calories from Fat 185 (34%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 7.1g 35%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.9g
Cholesterol 81mg 27%
Sodium 1756mg 73%
Potassium 553mg 15%
Total Carbohydrate 52.9g 17%
Dietary Fiber 1.3g 5%
Sugars 4.2g
Protein 31.4g 62%
Vitamin A 181mcg 3%
Vitamin B6 0.5mg 24%
Vitamin B12 2.4mcg 39%
Vitamin C 1mg 3%
Vitamin E 1mcg 4%
Calcium 52mg 5%
Iron 7mg 38%

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Hamburger Rice Hotdish Recipe #69425

A quick one skillet meal for weekday cooking. My MIL made this often for her family during the hockey season practices. Hearty, quick and kid pleasing! Easy to reheat leftovers - if there are any..
by LiisaN

35 min | 10 min prep

SERVES 4 -6

  1. Brown hamburger with onions.
  2. Add cans of soup.
  3. Add the water and beef base and soy sauce.
  4. Add the rice- uncooked- mix well.
  5. Cover and simmer until rice is cooked- stirring occasionally.

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